Soft Drinks Leading to Serious Health Hazards

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What are soft drinks?

Soft drinks are a type of nonalcoholic beverage that is usually but not always carbonated and contains a natural or artificial sweetener, edible acids, natural or artificial flavors, and sometimes juice. Fruits, nuts, berries, roots, herbs, and other plant sources are used to create natural flavors.

The evolution of sugary beverages

Soft Drinks Leading to Serious Health Hazards
Sugary Beverages

The first commercially available soft drinks were a combination of water and lemon juice sweetened with honey in the 17th century. Paris saw the formation of the Compagnie de Limonadiers in 1676, and it was given a monopoly over the sale of its goods. Lemonade was served from tanks that the sellers held on their backs.

European attempts to replicate the well-liked and naturally fizzy waters of well-known springs throughout the 17th century led to the development of carbonated drinks and waters, which were primarily produced for their purported therapeutic benefits. Early on, it was understood that the waters’ effervescent quality was of utmost significance.

 Scientist Jan Baptista van Helmont from Flanders coined the term “gas” to describe the presence of carbon dioxide. Gabriel Venel, a French doctor, referred to aerated water while confounding the gas with regular air. Joseph Black, a British scientist, gave the gaseous component fixed air his name.

Short Memoirs for the Natural Experimental History of Mineral Waters, written by Anglo-Irish philosopher and scientist Robert Boyle, who contributed to the development of modern chemistry, was first published in 1685. It contained parts on exploring mineral springs, learning about the water’s characteristics, learning about how it affected people, and, finally, learning about “the imitation of natural therapeutic waters by chemical and other artificial ways.”

Joseph Priestley, an English scientist, and theologian, earned the moniker “the father of the soft drink industry” thanks to his research on gas derived from a brewery’s fermenting vats. He presented a modest carbonating device to the College of Physicians in London in 1772 and suggested that water could be more thoroughly saturated with fixed air with the help of a pump.

The identical idea was put out by French chemist Antoine-Laurent Lavoisier in 1773 by Macbride, William Brownrigg, Henry Cavendish, and Thomas Lane. The first carbonated water was created in 12-gallon barrels by Thomas Henry, an apothecary in Manchester, England, using equipment that was based on Priestley’s idea.

Jacob Schweppe, a Swiss jeweler, was inspired to create a comparable device after reading Priestley and Lavoisier’s publications. By 1794, he had established a firm in London and was selling his highly carbonated fake mineral waters to friends in Geneva.

As shown by a letter from English businessman Matthew Boulton to philosopher Erasmus Darwin in 1794, bottled waters were initially employed medicinally. By around 1820, advancements in production techniques enabled a significantly higher output, and bottled water gained popularity. Ginger was introduced around 1820, lemon was added in the 1830s, and tonic was added in 1858. The original cola beverage, Coca-Cola, was created in 1886 by Atlanta, Georgia, pharmacist John Pemberton.

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Health hazards related to carbonated drinks

Is consuming so many fizzy drinks beneficial for you? Well, the quick answer is no if the drinks also contain alcohol, sugar, or any other unwholesome elements. But is carbonation itself harmful to your health?

The following are some of the health hazards related to consuming huge quantities of carbonated drinks.

1) Increased acid reflux risk

Soft Drinks Leading to Serious Health Hazards
Acid Reflux

Drinkers who are prone to acid reflux may experience problems because carbonated water has a tendency to be acidic in nature. The lower esophageal sphincter, which joins your esophagus to your stomach, is said to be under pressure when all of those CO2 bubbles enter the stomach because they expand upon entering the stomach. With all of that additional pressure, stomach acids may be forced to reflux into the esophagus, potentially worsening reflux symptoms. Seltzers, sparkling waters, sodas, and other carbonated drinks should be avoided if you’re one of the millions who experience stomach problems.

2) It might exacerbate IBS symptoms

Soft Drinks Leading to Serious Health Hazards
IBS symtpoms

It is well known that consuming carbonated beverages can cause gas and bloating. (For this reason, at least one eminent nutritionist claims that drinking soda right before working out is the absolute worst moment of the day to do so.) According to a study published in the World Journal of Gastroenterology, avoiding carbonation is only one of the numerous dietary suggestions for those with irritable bowel syndrome, along with sticking to a strict eating schedule and getting enough fiber.

3) Teeth erosions

Soft Drinks Leading to Serious Health Hazards
Teeth erosion

On the subject of whether or not all carbonated beverages cause tooth disease, many health experts are still split. It’s unquestionably the case if you’re consuming a carbonated beverage that also has additional elements like sugar or citric acid. The surface of teeth was found to be negatively impacted by continuous exposure to flavored sparkling waters, according to research from the Birmingham Dental Hospital and School of Dentistry in the UK.

4) Bones may become less dense

Soft Drinks Leading to Serious Health Hazards
Low Density bones

Research published in the American Journal of Clinical Nutrition found that women who drink colas—and not other types of carbonated beverages—have low bone mineral density. Only dark colas—which contain phosphoric acid and promote calcium loss in the bones—cause bone loss, according to Lori Welstead, of the University of Chicago School of Medicine.

5) Raises diabetes and metabolic syndrome risk

The typical drink’s high sugar content spikes your blood sugar quickly and doesn’t make you feel full for very long. As a result, your body experiences hunger and weariness, starting a vicious cycle that increases your risk of type-2 diabetes and severely affects your waistline.

6) Harms kidney

Soft Drinks Leading to Serious Health Hazards
Harm Kidneys

The kidneys can truly suffer if you consume a lot of soft drinks. The body’s natural detoxification process includes the kidneys. This implies that your kidneys are in charge of flushing everything hazardous you consume from your body. When consumed in high quantities, acidic beverages like Diet Coke can damage your kidneys and potentially cause kidney stones. The imbalance between the quantities of minerals and acid in your urine leads to kidney stones.

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7) Increases heart disease risk

Soft Drinks Leading to Serious Health Hazards
Heart Diseases

Type-2 diabetes, metabolic syndrome, and obesity are all indicators of cardiovascular disease and are all made more likely by consuming sugary beverages.  Regular soft drink consumers have a 20% increased chance of having a heart attack. There are fewer opportunities to eat fruits and vegetables that are high in fiber and nutrients when you are ingesting excessive amounts of sugar from bad sources.

8) Increases children’s risk of obesity

Soft Drinks Leading to Serious Health Hazards

Children are more in danger because they love downing these sugary drinks, which frequently take the place of nutritious foods. According to one study, consuming fewer soft drinks can considerably lower childhood and adolescent obesity. These drinks shouldn’t be included in children’s diets because many of them have no nutritional advantages.

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9) They might speed up the aging

Soft Drinks Leading to Serious Health Hazards

Phosphates, which are present in many processed foods and fizzy drinks, have been demonstrated to hasten the aging process. Not only do wrinkles result from this, but also other health issues such as chronic kidney and cardiovascular illnesses.

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